The essence of Vipassana, or Insight meditation, is the four foundations of mindfulness - mindful contemplation of the body, feelings, states of mind and mind objects.
Knowing that reliable information on the practice of insight meditation was much needed by Buddhists in the West, the renowned Burmese master.Ledi Sayadaw wrote the Manual of...
Meditation teachings written with a warmth and clarity that makes them easy to understand. Everyday life situations are used to deepen our understanding of the art of...
Reflections on the experience of the far shore in everyday life, addressed to all who seek the path of awareness and compassion. From the far shore - which we all have...
A collection of writings from the great Burmese meditation master and Abhidhamma scholar Ledi Sayadaw. This includes: the Manuals of the Four Noble Truths, the Manual of the Factors Leading to...
Summaries of the evening discourses given by S N Goenka on a 10-day Vipassana course. Although the course emphasises practice, following the master's advice that 'liberation can only be...
Sri Lankan edition. Here is a modern classic of unusually clear, practical instruction for the practice of Buddhist meditation: sitting and walking meditation,...
A companion volume to Flickstein's Meditator's Atlas. Using hands-on exercises, journal entries, guided meditations, and stories, the author combines Eastern...
The fruit of more than 20 years leading Buddhist meditation retreats, this book touches on a wide range of topics raised repeatedly by students over the years,...
Burmese meditation master Sayadaw U Pandita, author of In This Very Life, lays out the breadth, depth, and wealth of the Theravada tradition of Buddhism. A...
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