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You are here : Home > Books > Mind Body Spirit >

Self-Help

How to be happy, cultivate inner peace, change your mind into positive ways of thinking and to be strong both in mind and body.

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Showing 1 to 20 of 201 items sorted by Popularity
Page 1 | 2 | 3 | 4 | 5 | 6 | 7 | .. | 11 >>

	Emotional Intelligence
	Why It Can Matter More Than IQ
	Goleman, Daniel
	Wisdom Price £6.49 (save 35%)
	The book that redefines intelligence and success, arguing that our human intelligence is far too narrow, and that our emotions play a far greater role...
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	Skillful Means
	Patterns for Success
	Tarthang Tulku
	Wisdom Price £10.04 (save 28%)
	The Tibetan Nyingma master Tarthang Tulku shows how you can actually love your work and make it have meaning - how you can make human values like integrity, creativity and...
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	Mastering Successful Work
	Skillful Means: Wake Up!
	Tarthang Tulku
	Wisdom Price £8.52 (save 43%)
	This sequel to Skillful Means shows how we can make our work succesful and make it into a path of realization and transformation. Successful work...
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	Working with Anger
	Thubten Chodron
	Wisdom Price £8.44 (save 35%)
	Anger plagues all of us on a personal, national and international level. This book contains a variety of Buddhist methods for subduing and preventing anger, not by changing what is...
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	Writing Down the Bones
	Freeing the Writer Within
	Goldberg, Natalie
	Wisdom Price £9.37 (save 33%)
	New expanded edition. A best-selling book offering a splendid combination of Zen wisdom and down-to-earth advice about writing. "Best cure for...
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	Ageless Body, Timeless Mind
	A Practical Alternative to Growing Old
	Deepak Chopra
	Wisdom Price £5.84 (save 35%)
	Chopra mixes inspiring case studies with practical exercises to show how to transform the theory of mind-body medicine into...
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	Feel the Fear and Do It Anyway
	20th Anniversary Edition
	Jeffers, Susan
	Wisdom Price £5.19 (save 35%)
	Fully revised and d. The phenomenal world-wide bestseller that has helped change the lives of millions on how to turn your fear and...
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	Feel the Fear...And Beyond
	Jeffers, Susan
	Wisdom Price £5.59 (save 30%)
	The essential companion to 'Feel The Fear And Do It...
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	Meditation for Inner Peace
	Shapiro, Eddie
	Wisdom Price £8.09 (save 10%)
	Shapiro teaches conscious relaxation to release deep levels of inner stress and tension, and discover a peaceful joyful world...
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	Art of Loving
	The International Bestseller
	Fromm, Eric
	Wisdom Price £7.19 (save 20%)
	A stimulating and thoughtful look at the theory and practice of love which has become a classic of personal development, by the author of Psychoanalysis and Zen...
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	Heart is Noble
	Changing the World from the Inside Out
	Karmapa, Ogyen Trinley Dorje
	Wisdom Price £12.91 (save 32%)
	Focusing on developing an open heart toward all others, the Karmapa, a youthful Tibetan Buddhist leader, offers encouragement to look at the...
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	Practice of Happiness
	Exercises and Techniques for Developing Mindfulness, Wisdom and Joy
	Fryba, Mirko
	Wisdom Price £14.74 (save 33%)
	An abridged version of Art of Happiness, this lucid and intelligent self-help book is inspired by the...
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	Buddha's Book of Sleep
	Sleep Better in Seven Weeks with Mindfulness Meditation
	Emet, Joseph
	Wisdom Price £6.99 (save 30%)
	Buddha's Book of Sleep is the first book to address sleep disturbances with techniques from mindfulness meditation. Yet this is...
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	Smile at Fear [Paperback]
	Awakening the True Heart of Bravery
	Chogyam Trungpa
	Wisdom Price £10.49 (save 25%)
	New paperback edition. Buddhist teachings on how fear keeps us trapped in cycles of suffering - and how we can uncover our innate strength,...
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	Living Life Fully
	Finding Sanity and Goodness in the Unpredictable
	Karelis, Bill
	Wisdom Price £8.70 (save 33%)
	We are all imprisoned by our own projections of mind, and we all have the power to free ourselves. To gain this freedom, we must do three...
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	Full Catastrophe Living
	How to Cope with Stress, Pain & Illness Using Mindfulness
	Kabat-Zinn, Jon
	Wisdom Price £12.74 (save 25%)
	New USA edition. Fifteenth anniversary edition. One of the best guides to mind-body healing available, this work is...
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	16 Guidelines for Life
	The Basics
	Murdoch, Alison and Dekyi-Lee Oldershaw
	Wisdom Price £8.50 (save 15%)
	New ring-bound edition. In this short but profound text you will find all the building blocks you need to create a happy life, both for yourself...
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	How to Practise [New Edition]
	The Way to a Meaningful Life
	Dalai Lama
	Wisdom Price £5.19 (save 35%)
	New edition. As human beings we possess one common desire: the need for happiness and a meaningful life. Imbued with the Dalai Lama's vivacious...
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	Know Yourself, Forget Yourself
	Five Truths to Transform Your Work, Relationships and Everyday Life
	Lesser, Marc
	Wisdom Price £8.44 (save 35%)
	Our brains seek order and resist the unexpected, inconsistent, and counterintuitive. But life is...
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	Taking the Leap [Paperback]
	Free Ourselves from Old Habits and Fears
	Pema Chodron
	Wisdom Price £7.36 (save 33%)
	New paperback edition. In this book Pema Chodron shows us how to break free of destructive patterns in our lives and experience a new...
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Page 1 | 2 | 3 | 4 | 5 | 6 | 7 | .. | 11 >>
Showing 1 to 20 of 201 items sorted by Popularity