Translations of the three essential texts of T'ai Chi Ch'uan, often considered the "T'ai Chi Bible", with commentary and practical instruction. It includes the complete translations of all three...
Illustrated with over 600 drawings, this is an excellent beginner's guide to an exercise and art form that can improve mental, physical and emotional...
A basic first introduction to Tai Chi, a Chinese martial art for healing and self development as well as self defence. From the First Directions series of books of...
An accessible introduction by a Taoist master to the Chinese concept of Chi, or life force, what it is, and why it is important for health and well-being - with simple exercises to cultivate...
Collectively known as the Nei Jia Quan, the internal martial arts of China are Tai Ji Quan, Xing Yi Quan, and Ba Gua Zhang. In this book thirteen teachers of these three arts all...