The system of mental and physical training that has thrived in India for thousands of years, and which is now firmly established in the West. Our extensive range of Yoga titles covers all disciplines, from classic works by modern masters such as B K S Iyengar and Swami Satyananda Saraswati to practical guides of this ancient discipline for beginners.
A user-friendly introduction to one of the world's most ancient-and-popular forms of exercise and spiritual practice, which covers topics such as control of breath, sexual...
Asana Pranayama Mudra Bandha is recognized internationally as one of the most systematic yoga manuals available today. It is the main reference text used by...
Surya Namaskara, or salutation to the sun, is an important yogic practice which dates back to the ancient vedic period when the sun was worshipped as...
This new book from the author of Kiss of the Yogini and Alchemical Body focuses on uncovering the hidden history of yoga's original practitioners. Combing through...
A comprehensive text on the classical philosophy of prana, or life force, and pranayama - the expansion and control of the life force. It provides a complete description...
Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional Hindu tantric practice of Nyasa. This text explains the theory of Yoga Nidra in both...
This books delves into the nexus of yoga, writing, and life. Writer and editor Bruce Black began studying yoga when his knees could no longer stand the stress of...
Moola Bandha is the key for those dedicated yoga practitioners searching for the way to unlock the abode of maha kundalini. Little has been written about the ancient practice of...
A yogic system of simple and highly energising exercises that originated in the Himalayas. Known also as the Five Rites of Rejuvenation, practised daily they can...
Newly revised for today`s yoga reader, this book on this classic text comes complete with a new foreword by Iyengar. The Yoga Sutras of Patanjali is a...
A practical and informative book detailing systems of meditation from cultures all over the world, with yoga master Swami Satyananda Saraswati describing...
Yoga Chudamani Upanishad is a manual of higher sadhana for advanced and inititiated aspirants. It delineates the ancient path of kundalini awakening in its...
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