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You are here : Home > Books > Sale > Sale Books

Luminous Mind [Sale Edition]

Meditation and Mind Fitness

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This title has been delisted

Author(s) : Levey, Joel and Michelle Levey

Publishers Price : £11.50

Wisdom Price : £2.30(save 80%)

Availability : Usually available in 7 day(s)

ISBN : 1573242969

EAN : 9781573242967

Cover : Paperback

Pages : 258

Size : 214 x 138mm

Publisher : Conari Press

Published : 2006

Category : Sale Books

Synopsis:
Time-tested antidotes to the stress of modern life. This one book by the authors of the Fine Arts of Relaxation, teaches five essential types of meditation and practices related with them. Drawing inspiration and insight from both ancient and modern wisdom traditions, the Leveys offer an easy-to-use guide for readers yearning for clarity, calm, and resilience.

Luminous Mind presents simple yet profound sequence of meditation techniques that help you: engage fully in life while nourishing your spirit, relieve your body of stress and tension, and open your mind and heart to depths of clarity, peace, and compassion. This is a book for the complete beginner, the long-time meditator, and everyone in between.

"The Leveys are presently engaged in work that has great prospects for bringing the Dharma to a very wide section of people who may not under ordinary circumstances come into contact with these teachings." The Dalai Lama.

"The most complete primer of meditation and spirituality that has ever been written. You hold in your hand a precious jewel." Joan Borysenko, author Minding the Body, Mending the Mind.

"The Leveys make it clear that it is not stress itself that kills us but our reaction to it, and they lead the student from simple self-regulation to the heights of self-knowledge and spiritual awareness." Dr. Elmer Green, author of Beyond Biofeedback.

"These methods work wonders. As a satisfied user of so many of them, I affirm that they truly deepen the appreciation of life." Ram Dass.

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