Sale Shambhala library hardback edition. A collection of short, inspirational readings perfect for daily contemplation or sustained study, designed to help us cultivate compassion and awareness amid the challenges of daily living.
Inspired by the Buddhist tradition of the 108 day retreat and the Seven Points of Training the Mind Lojong text, the book leads the reader through essential concepts, themes, and practices on the Buddhist path. Featuring some of the most important and stirring passages from Pema Chodron`s previous books, this work does not assume prior knowledge of Buddhist thought or practice. It features topics such as loving-kindness, meditation, mindfulness, "nowness", letting go, and working with fear and painful emotions. Learn practical methods for heightening awareness and overcoming habitual patterns that block compassion.
Comfortable with Uncertainty, like a set of traditional Buddhist prayer beads, strings together 108 gems that will guide and inspire us.