Guided Meditations for Stress Reduction
Body Scanning and Mindfulness of Breathing Practices
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| Author(s) : Bodhipaksa |
| Publishers Price : £12.95 |
| Wisdom Price : £10.36(save 20%)
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| Availability :
Currently in stock
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| ISBN : 0972441425 | | EAN : 9780972441421 | | Duration : 55 mins | | Produced By : Wildmind | | Published : 2005 |
Category : Audio: CDs Meditation
Category 2 : Audio: CDs
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Synopsis:
Mindfulness has been shown in clinical trials to be an effective way of reducing stress. It is a form of focused awareness that helps to prevent the runaway thinking that gives rise to physical and emotional hyper-arousal. The two meditations on this CD help us to develop this transformative quality of mindfulness, by means of which we practice acceptance of our present-moment experience in a non-judgmental way.
Although the meditations on this CD are Buddhist in origin, they can be practiced by people who follow any spiritual tradition or none at all.
Contains: Introduction 01:35; Body Scan Meditation 25:26; Meditation on Acceptance 28:34. |
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