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Coming to Our Senses [3 CDs]
Healing Ourselves and the World Through Mindfulness
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![Coming to Our Senses [3 CDs]](Covers/14200.jpg)
This title has been delisted
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| Author(s) : Kabat-Zinn, Jon |
| Publishers Price : £18.99 |
| Wisdom Price : £15.19(save 20%)
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| Availability :
Usually available in 7 day(s)
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| ISBN : 1401399495 | | EAN : 9781401399498 | | Duration : 3 hours | | Produced By : Hyperion | | Published : 2005 |
Category : Audio: CDs
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Synopsis:
The author of Full Catastrophe Living shows us how the practice of mindfulness can bring radical change to our lives.
As stress continues to exact a toll on everyday life, we are increasingly turning to ancient methods to enable us to become more focused and healthy in our lives. In this latest book, Kabat-Zinn shares his belief that every human has the capacity to mobilise deep, innate resources for continual learning, growing, healing and transformation through mindfulness. He offers remarkable insight into how to use the five senses - touch, hearing, sight, taste, and smell - as a path to a healthier, saner and more meaningful life. He also uses anecdotes and stories from his own life experiences and work at the forefront of the mind/body movement to illustrate the realm of healing possibilities.
Read by Jon Kabat-Zinn. |
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