Guided Meditations for Busy People
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| Author(s) : Bodhipaksa |
| Publishers Price : £12.95 |
| Wisdom Price : £9.07(save 30%)
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| Availability :
Currently in stock
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| Want this item sent to you today? Place your order by 14:00 (UK time) and we will despatch this item to you today. | | ISBN : 0972441433 | | EAN : 9780972441438 | | Duration : 67 Mins | | Published : 2005 |
Category : Audio: CDs Meditation
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Synopsis:
This CD comprises 9 short meditations from 3 minutes to 9 minutes in length, with the majority being 8 minutes long. These short sits are ideal for the person who desperately wants to meditate but who feels they don't have the time. Further, each meditation introduces a principle - explained in the linear note - that can be brought into daily life as a mindfulness prctice.
These Buddhist meditations led by Bodhipaksa from the popular Wildmind meditation teaching resource and internet site, will help you to develop greater appreciation for yourself and loving kindness for others.
Track listing: Grounding the Mind: 08:17; Opening the Mind: 08:00; Breathing in, Breathing Out: 08:06; Interconnectedness: 09:09; Protected By Light: 08:03; Healing Light Meditation: 07:52; Being in the Moment: 08:02; Meeting Pain with Compassion: 07:37; Three Minute Breathing Space: 03:08. |
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