|
|
 |
| |
|
| Your Account |
|
Your basket is currently empty
|
|
|
|
|
|
|
|
|
Guided Mindfulness Meditation [4 CD Set]
|
![Guided Mindfulness Meditation [4 CD Set]](Covers/14933.jpg)
|
| Author(s) : Kabat-Zinn, Jon |
| Publishers Price : £29.00 |
| Wisdom Price : £19.43(save 33%)
|
| Availability :
Usually available in 7 day(s)
|
| ISBN : 1591793599 | | EAN : 9781591793595 | | Duration : 300 mins | | Produced By : Sounds True | | Published : 2005 |
Category : Audio: CDs Meditation
|
Synopsis:
Join the renowned meditation teacher and bestselling author Jon Kabat-Zinn for a complete mindfulness meditation programme to develop and deepen a personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that Guided Meditation offers. This four-part home training course on CD guides you into the great vastness that is the present moment.
"We are not trying to actively achieve a state of deep relaxation or any other state for that matter, while practicing mindfulness, but interestingly by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being - of both body and mind." Jon Kabat-Zinn.
Track listing: Body Scan Meditation; Mindful Yoga 1; Sitting Meditation; Mindful Yoga 2. |
| Email details of this title to a friend |
|
|
The following related titles are recommended : |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Customers that purchased Guided Mindfulness Meditation [4 CD Set] also bought : |
|
|
|
|
|
|
|
Other Audio: CDs Meditation Titles : |
|
|
| | |
|
Recently Viewed Items :
Bhagavati Prajnaparamita Hridaya - £5.95
Padma Publishing
Pure Lotus 2013 Wall Calendar - £2.00
Zen Master Raven - £12.33
Aitken, Robert
|
|
|
|
![Full Catastrophe Living [New UK Revised Edition]](Covers/4941.jpg)
![Mindfulness for Beginners [2 CDs]](Covers/15700.jpg)
![Meditation for Optimum Health [2 CDs]](Covers/16065.jpg)
![Full Catastrophe Living [5 CD set]](Covers/18365.jpg)
![Mindfulness Meditation for Pain Relief [2 CDs]](Covers/20462.jpg)
![Mindfulness Meditations for Teens [CD]](Covers/23975.jpg)
Join us on Facebook
Follow us on Twitter