|Author(s) : Kabat-Zinn, Jon
|Publishers Price : £20.00
|Wisdom Price : £15.00(save 25%)
Usually available in 7 day(s)
|ISBN : 1591793912|
|EAN : 9781591793915|
|Duration : 120 mins|
|Produced By : Sounds True|
|Published : 1999|
|Category : Audio: CDs
Category 2 : Audio: CDs Meditation
The pioneering meditation teacher and mind/body researcher who brought mindfulness practice into mainstream medicine turns his attention to how meditation can be used at the workplace and general everyday life. He shares a host of insights and methods that you can apply to real-life situations: how to use work as a contemplative practice; advice on mindful parenting; grounding yourself in your body; how to work with overwhelming emotions; and much more.
"In the yogic tradition, the world is described as a spinning grindstone. You can be completely chewed up by it - or you can position yourself so that you hone yourself, like a blade." Jon Kabatt-Zinn.
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