Full Catastrophe Living
How to Cope with Stress, Pain & Illness Using Mindfulness
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| Author(s) : Kabat-Zinn, Jon |
| Publishers Price : £16.99 |
| Wisdom Price : £12.74(save 25%)
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| Availability :
Currently in stock
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| Want this item sent to you today? Place your order by 14:00 (UK time) and we will despatch this item to you today. | | ISBN : 0385303122 | | EAN : 9780385303125 | | Cover : Paperback | | Pages : 472 | | Size : 234 x 155mm | | Publisher : Bantam | | Published : 2009 |
Category : Self-Help
Category 2 : Spiritual Healing
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Synopsis:
New USA edition. Fifteenth anniversary edition. One of the best guides to mind-body healing available, this work is grounded in the Buddhist practice of mindfulness for patients afflicted with extreme stress.
Based on the author's highly acclaimed stress reduction programme at the University of Massachusetts Medical Centre, where he uses mindfulness meditation to help thousands of people cope with stress, pain, and anxiety, this book will help you develop your own stress management programme. It provides easy-to-follow meditation techniques, a detailed eight-week practice schedule, dozens of sucess stories, plus the latest research findings.
"This is simply the best popular book on health I have read in years. It offers a guide for personal transformation that can literally save your life." Dr Steven Locke.
"A true breakthrough in the area of behavioural medicine and self-control. Readers seeking relief from stress should read it. If you are looking for the best available book on this topic, this is it!" Dr Alan Marlatt.
"More than any other, Full Catastrophe Living is the book that enabled Americans to discover the inner life. This book has brought peace of mind to hundreds and thousands of people and healed countless lives. This is your chance to let it heal yours." Rachel Naomi Remen. |
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