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How to Meditate with Pema Chodron [5 CD Set]
A Practical Guide to Making Friends with Your Mind
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![How to Meditate with Pema Chodron [5 CD Set]](Covers/17470.jpg)
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| Author(s) : Pema Chodron |
| Publishers Price : £29.00 |
| Wisdom Price : £20.59(save 29%)
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| Availability : Currently in stock |
| ISBN : 1591797942 | | EAN : 9781591797944 | | Duration : 5.5 hours | | Produced By : Sounds True | | Published : 2007 |
Category : Audio: CDs Meditation
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Synopsis:
Pema Chodron, the American-born Tibetan Buddhist nun and author of When Things Fall Apart presents her first complete audio course for those new to meditation. This in-depth, 5-session curriculum helps listeners honestly meet and compassionately relate with the mind, the fundamental skill in meditation, as they explore: the basics of mindfulness awareness practice, including proper posture, inner and outer focus, and breathing; Shamatha (or calm abiding) - the art of stabilizing the mind to remain present with whatever arises; overcoming common obstacles like physical discomfort, difficult emotions, wandering attention, or drowsiness; guided sessions for resting in the nature of mind, staying present, and more - plus straightforward advice for bringing the fruits of practice into everyday life.
Now this beloved voice shares with listeners everywhere her unique approach to basic meditation - simple and down-to-earth while informed by the highest traditions of Tibetan Buddhism. |
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How to Meditate
McDonald, Kathleen and edited by Robina Courtin
Price £8.54
Save 5%
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