Wisdom of the Breath [2 CDs]
Three Guided Meditations for Calming the Mind and Cultivating Insight
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![Wisdom of the Breath [2 CDs]](Covers/19673.jpg)
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| Author(s) : Bodhipaksa |
| Publishers Price : £22.00 |
| Wisdom Price : £13.20(save 40%)
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| Availability :
Usually available in 7 day(s)
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| ISBN : 1591797276 | | EAN : 9781591797272 | | Duration : 2 hours | | Produced By : Sounds True | | Published : 2009 |
Category : Audio: CDs
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Synopsis:
Popular Western Buddhist meditation teacher Bodhipaksa presents three guided meditations for using the breath to open the inner core of spiritual awareness that we all possess. With his accessible teaching style he interprets traditional Buddhist practice for a Western audience, and he invites you to discover how the simple act of breathing can allow you to: Let go of the past and future and rest in pure presence; Dissolve the illusion of separateness to experience oneness with the world around you, Embrace the essential impermanence of all life with serenity and joy; and Transform your intellectual grasp of spiritual concepts into a fully embodied realization of insight.
Whether you're experimenting with meditation for the first time or have been practicing for years, focusing on the breath is a vital technique for realizing inner peace and clarity.
Bodhipaksa runs the online meditation centre Wildmind, to increase awareness of the positive effects of meditation.
"Breathing is a gateway to insight, and meditation give us the key." Bodhipaksa. |
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