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Quiet Mind [Sale Edition]

A Beginner's Guide to Meditation: With CD of Guided Instructions
Quiet Mind [Sale Edition]

Author(s) : Piver, Susan
Publishers Price : 12.99
Wisdom Price : 3.90(save 70%)
Availability : Currently in stock
ISBN : 1590305973
EAN : 9781590305973
Cover : Hardback
Pages : 128
Size : 166 x 146mm
Publisher : Shambhala Publications
Published : 2008
Category : Sale Books
New/Red dot copy. A unique beginner's guide to meditation, with six simple practices presented by leading Buddhist teachers with accompanying audio CD of guided instructions. Compiled and edited by Susan Piver.

This unique book and audio programme (includes 78 minute CD) brings together six of the most respected Buddhist teachers in America, each known for presenting meditation in practical, accessible, and inspiring ways. Each teacher offers a short written teaching along with an audio recording of a guided meditation practice from his or her Buddhist tradition.

Includes: Sakyong Mipham Rinpoche on shamatha, the practice of tranquillity; Larry Rosenberg on vipassana, the practice of insight meditation; Sharon Salzberg on metta, the practice of loving-kindness meditation; Ed Espe Brown on zazen, Zen meditation practice; Judith Lief on tonglen, the practice of Lojong mind training transformation; Tulku Thondup on using meditation to heal body and mind; and Richard Faulds on yoga and meditation.

For those who are curious about meditation and would like to give it a try, Quiet Mind is a great place to begin.
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