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You are here : Home > Books > Mind Body Spirit > Yoga

Yoga Nidra

A Meditative Practice for Deep Relaxation and Healing: Includes CD
Yoga Nidra

Author(s) : Miller, Richard
Publishers Price : 13.99
Wisdom Price : 9.37(save 33%)
Availability : Usually available in 7 day(s)
ISBN : 1591797586
EAN : 9781591797586
Cover : Paperback
Pages : 112
Size : 204 x 152mm
Publisher : Sounds True
Published : 2010
Category : Yoga
Synopsis:
Blend profound relaxation with natural wisdom - every moment of your waking life. This book shares a practical seven-step programme that draws on these ancient teachings to help us all learn how to experience spiritual awakening and profound well-being through deep relaxation.

Six guided Yoga Nidra exercises on audio CD include: How to tap the wisdom and healing capacity of your body and mind, exploring your essential traits - both positive and negative - to allow your true nature to be revealed, and two complete 30 minute Yoga Nidra sessions for unfolding compassion, love, well-being, and authenticity.

"Deserves a place on the bookshelf of any yoga practitioner, be they beginner or teacher" Donna Farhi.

"This is a guidebook that I will be recommending for years to come to help meditation and yoga practitioners shift their lives into a greater state of wisdom, peace, and heart-centredness." John Friend, founder of Anusara Yoga.

"Whether you're looking for deep relaxation, stress reduction, or spiritual transformation, you're in good hands with yoga teacher and nondual psychotherapist Richard Miller, whose wise, warm-hearted, and accessible instruction in the time-honoured practice of Yoga Nidra has the power to guide you all the way home!" Stephan Bordier, former editior-in-chief of Yoga Journal and author of Meditation for Dummies.

Includes audio CD: 79 mins.
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