Enough
A Buddhist Approach to Finding Release from Addictive Patterns
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| Author(s) : Taylor, Chonyi |
| Publishers Price : £14.99 |
| Wisdom Price : £10.04(save 33%)
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| Availability :
Currently in stock
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| ISBN : 1559393440 | | EAN : 9781559393447 | | Cover : Paperback | | Pages : 182 | | Size : 216 x 140mm | | Publisher : Snow Lion Publications | | Published : 2010 |
Category : Self-Help
Category 2 : Spiritual Healing
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Synopsis:
Enough ! is a hands-on guide to help put an end to the patterns that sabotage the potential for a true and satifying happiness. Many of us are caught up in addictions - big or small. This book presents a practical path that releases us from the grip of negative habits and addictions that block a full and meaningful life.
We can learn how to undo our habits and addictions, but to do this we have to first find their triggers. With the right techniques we can disarm them and learn more effective ways for dealing with the pain that so often underlies our problem-causing behaviours. Without the support of effective methods we are likely to return to our addictions when pain and painful issues arise. Ven. Dr.Chonyi Taylor, a Buddhist nun in the Tibetan tradition (and honorary lecturer in psychological medicine at Sydney University), presents the essence of Buddhism free of jargon, fusing it with Western psychology, and engagingly combines practical exercises with meditation and stories to offer valuable insights about how the mind works.
This book is intended for anyone who is looking for a powerful and effective way out of addiction, regardless of religious or secular background, and is suited for self-study or as part of a guided programme. The author helps us break through habitual cycles, reconnect with ourselves and others, and feel more centered in our spiritual awareness.
"Chonyi Taylor has given us a thorough, detailed, and systematic approach to dealing with addictions and the negative emotions that fuel them that is a major contribution to the integration of Buddhism into Western psychology and psychotherapy." Dr.Ron Leifer, author Vinegar into Honey.
"Chonyi Talor has created a practical, step-by-step guide to finding freedom from addiction and compulsion, as well as a clear and honest approach to living life while walking a spiritual path. Taylor offers us a tremendous opportunity to transform the pain of our destuctive behaviours into the fruit of spiritual awakening," Michael Imperoli, actor (The Sopranos). |
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