Mindfulness-Based Stress Reduction Workbook
Includes MP3 Audio CD 9 (with more than 8 hours of guided meditations)
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| Author(s) : Stahl, Bob and Elisha Goldstein and foreword by Jon Kabat-Zinn |
| Publishers Price : £19.99 |
| Wisdom Price : £15.59(save 22%)
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| Availability :
Usually available in 7 day(s)
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| ISBN : 1572247088 | | EAN : 9781572247086 | | Cover : Paperback | | Pages : 224 | | Size : 254 x 202mm | | Publisher : New Harbinger | | Published : 2010 |
Category : Psychology and Psychotherapy
Category 2 : Self-Help
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Synopsis:
A groundbreaking and practical programme to alleviate stress. In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven programme for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. This powerful approach shows you how to focus on the present moment in order to permanently change the way you handle stress. As you work through this book, you'll learn how to replace stress-promoting habits with mindful ones.
Stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgemental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems.
Includes: Mindful breathing, Mindfulness in everyday life, mindfulness meditation, mindful eating, mindful yoga, mindfulness of emotions, loving-kindness meditation, body-scan meditation, mindful self-inquiry, mindful walking, mindful interpersonal communication, the gift of rest, and the gift of connection.
"This is an excellent, systematic, helpful, and practical workbook. Doing these practices beings many blessings. They will reduce stress and truly transform your life." Jack Kornfield. |
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