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| Author(s) : Alidana, Shamash |
| Publishers Price : £16.99 |
| Wisdom Price : £11.89(save 30%)
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| Availability : Usually available in 7 day(s) |
| ISBN : 0470660864 | | EAN : 9780470660867 | | Cover : Paperback | | Pages : 316 | | Size : 236 x 188mm | | Publisher : Wiley | | Published : 2010 |
Category : Beginner's Books
Category 2 : Meditation: Basic
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Synopsis:
Includes bonus audio CD with nine guided meditations. An easy-to-follow basic but comprehensive introduction to mindfulness, from the popular series of user-friendly books.
Take control of your life and achieve a happier and more focused state of mind. Whether you're suffering from stress, fatigue or illness or simply want to regain some balance in your life, mindfulness meditation will help you attain a more confident and calm outlook. Using mindful breathing and self-control techniques, this simple beginner's book and audio CD allows you to let go of negative and distracting thoughts. The hands-on advice and guided meditations provide all the tools you need to start living in the present and become happier and more energized.
Includes: Unlock the basics - found out what mindfulness is and how it can help you; get to know yourself - discover what makes you tick and how you can let go of unhelpful emotions and develop a mindful attitude; become focused, calmer and happier - learn how to utilize mindfulness at home, at work and in your everyday activities; kick negativity into touch - use mindfulness meditations to overcome anxiety, stress, anger, pain, fatigue and more; enrich your life - pick up tips on how mindfulness can improve your quality of life and find out how to take your learning further.
Audio CD includes: 9 guided meditations, including the body scan meditation and mindful walking meditation, and step-by-step advice on how to get the most out of mindfulness meditation.
The author is a professional mindfulness trainer, speaker and coach specialising in mindfulness training for therapists, coaches, and executives, as well as the general public. He has trained with Jon Kabat-Zinn, Thich Nhat Hanh, and Matthieu Ricard.
"Here is a book of practical wisdom, showing how mindfulness can become a vital part of daily living." Professor Mark Williams. |
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