Synopsis: Sale edition. This combined book and audio set (containing 3 CDs of guided meditation instructions) presents Buddhist teachings for changing our negative thoughts and feelings to a positive, loving attitude toward everyone. The book includes teachings on the Buddhist view of loving-kindness, the philosophy behind Tibetan Buddhist visualization and prayer practices, and basics of Tibetan Buddhist philosophy.
On the first CD, Tulku Thondup describes the benefits of loving-kindness and offers guidance on how to practice the meditations. On the second and third CDs he leads guided meditations for invoking and sharing the blessings of the Buddha of loving-kindness, Avalokiteshavara. According to Tulku Thondup, when we awaken loving-kindness through this practice, our outlook on life fundamentally changes and we ourselves can become a source of joy and inspiration to others.