![Posture of Meditation [Shambhala Sale Edition]](Covers/22470.jpg)
This title has been delisted
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| Author(s) : Johnson, Will |
| Publishers Price : £13.50 |
| Wisdom Price : £3.78(save 72%)
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| Availability :
Usually available in 7 day(s)
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| ISBN : 1570622329 | | EAN : 9781570622328 | | Cover : Paperback | | Pages : 112 | | Size : 194 x 124mm | | Publisher : Shambhala Publications | | Published : 1996 |
Category : Sale Books
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Synopsis:
Sale edition. As this book shows, sitting not only provides the necessary relaxed posture, but naturally activates the healing energies of the body and mind into spontaneous transformation.
When it comes to meditation practices, the body is as important as the mind - a fact that may come as a surprise to many people who regard meditation as a strictly mental activity. But, as Johnson shows, the physical aspect of the practice is far too often underemphasized. The alert-yet-relaxed sitting posture that is the common denominator of so many meditative techniques is a wondeful aid to clearing the mind and opening the heart, but it also works to activate the natural healing energies of both body and mind. The author offers guidance and exercises for working with the posture of meditation and advice on how to carry its benefits on into the rest of life.
"Spiritual awakening is not an escape from the human body, but rather a conscious surrender into the experience of being fully human. Will Johnson understands the vital importance of humanity realizing its true nature as living form, living embodiment." Dr.Robert Hall. |
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