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Meditation for Beginners [2 CDs New Edition]
10th Anniversary Edition
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![Meditation for Beginners [2 CDs New Edition]](Covers/22556.jpg)
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| Author(s) : Kornfield, Jack |
| Publishers Price : £18.95 |
| Wisdom Price : £13.27(save 30%)
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| Availability :
Currently in stock
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| ISBN : 1591797845 | | EAN : 9781591797845 | | Duration : 2.5 hours | | Produced By : Sounds True | | Published : 2010 |
Category : Audio: CDs Meditation
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Synopsis:
New edition. Includes 7 guided practices. These two CD`s show the fundamental techniques of meditation with clear and practical instructions suitable for practitioners of all traditions.
If you have ever thought about trying meditation, but didn't know how to get started, trusted meditation teacher Jack Kornfield shows you how. With step-by-step guidance and clear language he details how to start - and stick with - a daily meditation practice. In this complete beginner's course, Kornfield introduces you to the insight meditation tradition that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.
On this audio course you will discover: the measurable benefits of meditation for your physical and emotional health; how to use breathing, posture, and attention to enter the meditative state, simple and effective strategies for dealing with distractions, and other common challenges in meditation; how meditation can help you deepen compassion, find healing through forgiveness, and dissolve your fear of death; and four guided meditations that will serve as the foundation for an ongoing practice.
With his gentle delivery and ability to translate ancient practices for modern audiences, Jack Kornfield has become one of the most accessible and sought-after teachers for helping first-time meditators get their start. |
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