Tibetan Yogas of Body, Speech, and Mind
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| Author(s) : Tenzin Wangyal Rinpoche |
| Publishers Price : £16.99 |
| Wisdom Price : £11.38(save 33%)
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| Availability :
Currently in stock
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| ISBN : 1559393807 | | EAN : 9781559393805 | | Cover : Paperback | | Pages : 234 | | Size : 230 x 152mm | | Publisher : Snow Lion Publications | | Published : 2011 |
Category : Bon and Dzogchen
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Synopsis:
Tenzin Wangyal draws from the vast pre-Buddhist Tibetan system of knowledge from the Bon tradition to show the many ways that body, speech, and mind can be utilized as doorways to happiness, contentment, better health, and ultimately liberation. In this lively conversationally-toned presentation he shows us that no matter where we are on our spiritual paths, or how stuck we are in our pain, we can tap our fullest potential and access the positive qualities inherent in us all.
Rather than always searching for happiness outside ourselves, we are shown how to look from a wider perspective and see the constantly present opportunity for reflection and connection with the joyful formless truth that is our authentic nature, and that can lead to the joy and peace inherent in us all. The three doors of body, speech, and mind are viewed as the pathways to enlightenment in all the major spiritual traditions of Tibet. In fact they are seen as the only tools that we have for progressing on our spiritual journeys. - but first we need to learn how to work with them.
Everyone is looking for happiness and the causues of happiness, and everyone wants relief from suffering and the causes of suffering. Yet we usually look for happiness and relief from suffering in all the wrong places and in all the wrong ways. This book helps to open the "doors" to our fullest potential.
Depending on the sources of the problems in our lives, Rinpoche offers practices that work with the body, speech, or the mind - a collection of Tibetan yoga exercises, visualizations, sacred sound practices, and spacious meditations on the nature of the mind. Together, he says, knowledge and regular meditation practice can alter our self image and lead to a lighter, more joyful sense of being.
Tenzin Wangyal Rinpoche is one of the few Bonpo Dzogchen masters now living in the West. He is the founder and spiritual director of the Bon Ligmincha Institute and is the author of the Tibetan Yogas of Dream and Sleep.
"With integrity and deep fidelity to these pinnacle teachings, Tenzin Wangyal shows us in very practical ways how we can touch our own depths and unlock the peace, confidence, warmth, and joy that lie within us all, just beneath the surface." Reginald Ray.
"Traditional as well as innovative, this book - a complement to his other work, and also outsanding on its own - opens to supremely important narratives, descriptions, and exercises to introduce us to our own bodies." Anne C.Klein.
"The stillness of the body, the silence of the speech, and the spacious awareness of mind are the true three doors to enlightenment." Tenzin Wangyal Rinpoche. |
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