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You are here : Home > CDs & Tapes > Audio: CDs > Audio: CDs

Guided Meditations for Self Healing [2 CDs]

Essential Practices to Relieve Physical and Emotional Suffering and Enhance Recovery

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Author(s) : Kornfield, Jack

Publishers Price : £19.58

Wisdom Price : £13.12(save 33%)

Availability : Usually available in 7 day(s)

ISBN : 1604072024

EAN : 9781604072020

Duration : 1.45 mins

Produced By : Sounds True

Published : 2011

Category : Audio: CDs

Synopsis:
Meditation brings you into a deep communion with your own heart and body, but what happens when you are sick or in pain? With Guided Meditations for Self-Healing, Jack Kornfield guides you through meditations created specifically to ease physical and emotional suffering and activate a powerful capacity for restoring yourself to wholeness. Join this leading meditation teacher and psychologist for three essential practices that tap the healing power of attention:

Healing Presence - how to use the earth itself as your foundation to support you in self-diagnosis and restoration; the Healing Temple - guided visualization to your inner sanctuary, encountering the great healer and receiving the necessary gifts for true recovery and blessing; and the Healing power of Love - directing the luminous spirit of lovingkindness to all the places in your body and spirit that are in need.

We are conditioned to approach healing as an act of control, in which we judge what is wrong with us and impose a change. The way of awareness teaches us how to turn toward that which is injured in us with a caring and fearless attention, so we may open the door to true healing at every level of our being. Jack Kornfield brings you three potent practices to bring compassionate energy where it is needed in your body, psyche, and spirit and to awaken the healer within you.

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