No calorie counting, no pre-calculated index, no exclusion foods - just chopsticks. And perfectly balanced dishes to help you lose weight healthily and with ease. The Chopsticks Diet looks at losing weight in a different way. There is only one basic rule - eat these healthily balanced dishes with chopsticks. That way you will naturally eat smaller mouthfuls and you will eat more slowly, encouraging the flow of digestive juices, leaving you feeling more satisfied and full of energy.
Kimiko Barber uses traditional Japanese ingredients (rice, fish, soya beans, vegetables, fruits) in fresh and and modern ways to offer perfectly balanced dishes from breakfast through to dinner. She takes advantage of ingredients that are highly nutritious and very low in fat, including tofu and seaweeds, but she also includes, among others, konnyaku that has no calories or fat but is high in fiber and green tea, which she explains is more beneficial to you if eaten rather than drunk (and so she makes delicious desserts with it). With health giving recipes like Crab and Pomegrante Scattered Sushi and Seared Beef, Arugula, and Grapefruit Salad, filled with nutritious, low fat, and delicious ingredients, this is a stress free way to enjoy your food whilst losing weight.