Five Keys to Mindful Communication
Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals
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| Author(s) : Gillis Chapman, Susan |
| Publishers Price : £13.99 |
| Wisdom Price : £9.37(save 33%)
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| Availability :
Currently in stock
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| ISBN : 1590309413 | | EAN : 9781590309414 | | Cover : Paperback | | Pages : 208 | | Size : 218 x 140mm | | Publisher : Shambhala Publications | | Published : 2012 |
Category : Personal Development
Category 2 : Psychology and Psychotherapy
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Synopsis:
How mindful awareness can change the way we speak and listen, enhance our relationships, and help us achieve our goals.
Chapman explains how mindfulness, the practice of nonjudgmental awareness, can lead to more effective and meaningful communication. Drawing on Buddhist principles and on her training as a psychotherapist, she explains how the practice of mindfulness makes it possible for us to listen more deeply to others and to respond more effectively. She highlights five key elements of mindful communication: silence, mirroring, encouraging, discerning, and responding. Other topics include identifying your communcication patterns and habits; uncovering the hidden fears that often sabotage communication; staying open in the midst of difficult conversations so that we can respond wisely and skillfully; and learning how mindful communication can help us to become more truthful, compassionate, and flexible in our relationships.
"In a clear and at times humerous style this encouraging book gives our heart the green light to open. Susan Chapman presents accessible practices from Buddhism and the best in psychology to help this happen." David Richo.
"An invaluable resource for anyone who longs for connection with others . Susan Chapman's simple explanation and engaging stories provide us with practical tools that let us recognize our shared humanity, moving us from a "me-first" one." Karen Kissel Wegela. |
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