![Mindfulness Meditations for Teens [CD]](Covers/23975.jpg)
|
| Author(s) : Bodhipaksa |
| Publishers Price : £12.95 |
| Wisdom Price : £10.36(save 20%)
|
| Availability :
Currently in stock
|
| ISBN : 0972441476 | | EAN : 9780972441476 | | Duration : 72 mins | | Produced By : Wildmind | | Published : 2011 |
Category : Audio: CDs
Category 2 : Audio: CDs Meditation
|
Synopsis:
Mindfulness is a way of holding on to your sanity when life seems to be going out of its way to make you crazy - with people who don't understand you, work, schoolwork, stress, and scheduling challenges that would baffle a super computer. Mindfulness is a way of getting back control over what goes on in your head, so that your own thoughts and emotions don't drive you insane.
Not so long ago, many people thought that meditation involved dropping out of society and joining a cult. But most of us don't want to drop out of society - we just don't want it messing with our heads.
Mindfulness can help you discover the real you that's below all the junk that life fills your head with. It helps you to be more genuinely yourself. Once you learn to quiet your mind you'll find that there's a calmer, more positive, more creative you just waiting to be set free.
Track listing: Introduction: 0:31; Why Meditate? (and what is mindfulness, anyway?) 5:00; Listen Up!( Listening as a mindfuless practice) :7:27; Eye Max (a quick way to relax): 7:48; Getting Out of Our Heads (Meditating on the Body): 16:39; Go with the Flow (Meditating with the Breath): 11:49; Shield's Up! (Finding peace and security): &:43; Rewind, Be Kind (Learning to love life and yourself): 9:44; One Thing at a Time (Bringing mindfulness into daily life) 5:01; credits. |
| Email details of this title to a friend |
|
![Guided Mindfulness Meditation [4 CD Set]](Covers/14933.jpg)
![Shambhala Sun [May 2013]](Covers/25747.jpg)
Join us on Facebook
Follow us on Twitter