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Four Immeasurables [Snow Lion Sale Edition]

Cultivating a Boundless Heart
Four Immeasurables [Snow Lion Sale Edition]

Author(s) : Wallace, B Allan
Publishers Price : 14.99
Wisdom Price : 4.95(save 67%)
Availability : Currently in stock
ISBN : 155939353X
EAN : 9781559393539
Cover : Paperback
Pages : 192
Size : 216 x 140mm
Publisher : Snow Lion Publications
Published : 2004
Category : Sale Books
Category 2 : Tibetan Buddhism: General
New/Red dot copies. Alan Wallace presents the four immeasurables of loving kindness, compassion, equanimity and empathetic joy, based on Buddhaghosha's Path of Purification. On these foundational practices of Theravada Buddhism, Wallace brings to bear the insights and approaches of the Tibetan tradition, and expands on the cultivation of mental quiescence.

It is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others. Juxtaposed with the Four Immeasurables, he presents teachings on shamatha meditation practice to empower the mind and render it 'fit for service.` His meditation instructions provide the steps for the complete achievement of shamatha, or calm abiding.
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