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Open Focus Brain [Shambhala Sale Hardback Edition]

Harnessing the Power of Attention to Heal Mind and Body: Includes 60 minute Audio CD of Guided Exercises

This title has been delisted

Author(s) : Fehmi, Les and Jim Robbins

Publishers Price : £22.00

Wisdom Price : £5.50(save 75%)

Availability : Currently in stock

ISBN : 1590303768

EAN : 9781590303764

Cover : Hardback

Pages : 192

Size : 228 x 152mm

Publisher : Trumpeter

Published : 2007

Category : Sale Books

Synopsis:
Shambhala sale edition. This breakthrough book presents a disarmingly simple idea: the way we pay attention in daily life can play a critical role in our health and well-being. According to Dr.Fehmi, a clinical psychologist and researcher, many of us have become stuck in "narrow focus attention" - a tense, survival mode of attention that holds us in a state of chronic stress - and which lies at the root of common ailments including anxiety, depression, attention deficit disorder, stress-related migraines, and more. To improve these conditions, the author explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls "open focus".

"These mental techniques help you to experience your body and even your heart in a new way. Fehmi grounds his plan in research and patient anecdotes showing the techniques can reduce pain and improve relationships and atthletic performance." Publishers Weekly.

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