![Open Focus Brain [Shambhala Sale Hardback Edition]](Covers/24095.jpg)
This title has been delisted
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| Author(s) : Fehmi, Les and Jim Robbins |
| Publishers Price : £22.00 |
| Wisdom Price : £5.50(save 75%)
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| Availability :
Currently in stock
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| ISBN : 1590303768 | | EAN : 9781590303764 | | Cover : Hardback | | Pages : 192 | | Size : 228 x 152mm | | Publisher : Trumpeter | | Published : 2007 |
Category : Sale Books
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Synopsis: Shambhala sale edition. This breakthrough book presents a disarmingly simple idea: the way we pay attention in daily life can play a critical role in our health and well-being. According to Dr.Fehmi, a clinical psychologist and researcher, many of us have become stuck in "narrow focus attention" - a tense, survival mode of attention that holds us in a state of chronic stress - and which lies at the root of common ailments including anxiety, depression, attention deficit disorder, stress-related migraines, and more. To improve these conditions, the author explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls "open focus".
"These mental techniques help you to experience your body and even your heart in a new way. Fehmi grounds his plan in research and patient anecdotes showing the techniques can reduce pain and improve relationships and atthletic performance." Publishers Weekly. |
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