Being Well, Even When You're Sick
Mindfulness Practices for People with Cancer and Other Serious Illnesses
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| Author(s) : Rosenbaum, Elana |
| Publishers Price : £12.99 |
| Wisdom Price : £8.83(save 32%)
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| Availability :
Currently in stock
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| ISBN : 1611800005 | | EAN : 9781611800005 | | Cover : Paperback | | Pages : 150 | | Size : 200 x 140mm | | Publisher : Shambhala Publications | | Published : 2012 |
Category : Health and Alternative Medicine
Category 2 : Spiritual Healing
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Synopsis:
Maintaining a state of well being and equanimity in the midst of serious disease is a challenge, but mindfulness can help make it possible. It is a process of bringing a fierce but loving attention to everything that arises in our mind and body. The simple techniques Rosenbaum presents here are the same ones she uses with the people in her practice of mindfulness-based psychotherapy and stress reduction - and that she uses herself as a cancer survivor. These are methods that offer proof positive that it is indeed possible not only to have a life while you are seriously ill, but that the life can include satisfaction, ease, and happiness.
"Speaking directly from her life experience, Elana Rosenbaum offers a rich variety of practical and compassionate mindfulness teachings and practices - wisdom particularly tailored to those who find themselves facing life-threatening illness. Certainly many readers will be helped immensely by both the teachings and the methods, whether these are new ideas to them, or treasured, familiar ones." Sharon Salzberg.
"Reading this book is like sitting beside a dear friend when you need it the most. Savour this book for a few hours and notice the difference it makes." Christopher Germer.
"This is a subtle and powerful book, a masterpiece of simplicity, clarity, and caring. It is profoundly inspiring and at the same time, extremely practical." Jon Kabat-Zinn. |
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