An introduction to this ancient form of Tibetan yoga, based on the teachings of Namkhai Norbu. Senior instructors Fabio Andrico and Laura Evangelisti, together with other Yantra Yoga practitioners, present traditional Yantra Yoga as they learned it from the Dzogchen master Chogyal Namkhai Norbu. Filmed on location in Arcidosso, Italy, this two part series is meant as an inspiration to begin, renew, continue, and deepen daily yoga practice with qualified teachers. Viewers see Yantra Yoga practitioners gracefully yet powerfully move through this dynamic and unique system of Tibetan Yoga, as they get a taste of its deep and lasting physical, emotional, and spiritual benefits.
Yantra Yoga is one of the oldest recorded systems of yoga in the world. Its unique series of positions and movements, combined with conscious breathing, can help coordinate and harmonize your vital energy so that the mind can relax and find its authentic balance. Yantra Yoga contains a wide range of movements that can be applied by everyone and it is a superb method to attain optimal health, relaxation, and balance.
This DVD series covers the full spectrum of Yantra Yoga. Each volume contains 2 discs: the first disc features detailed instruction in the movements, while the second is to follow during practice. Level One includes beginning instruction on the three preliminary series, as well as the First Series of Yantras. Specific attention is placed on the way to begin and end a practice session.
Movements covered in Level One: Vairocana posture, warm ups, the nine purification breathings, Tsigjong: Loosening the joints, Lungsang: Purifying the prana, Tsadul: Controlling the energy channels, the five yantras of the first series, and Vajra Wave: Overcoming energy obstacles.