Emotional Chaos to Clarity
Move from the Chaos of the Reactive Mind to the Clarity of the Responsive Mind
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| Author(s) : Moffitt, Phillip |
| Publishers Price : £12.99 |
| Wisdom Price : £9.74(save 25%)
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| Availability :
Usually available in 7 day(s)
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| ISBN : 1848509979 | | EAN : 9781848509979 | | Cover : Paperback | | Pages : 280 | | Size : 228 x 152mm | | Publisher : Hay House | | Published : 2012 |
Category : Personal Development
Category 2 : Self-Help
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Synopsis:
This work recognizes the inevitability of life's challenges and offers you the tools to find the clarity, resilience and calm to cope, even in your darkest hours. Balancing Phillip Moffitt's influences of Western psychology and Buddhist philosophy, each chapter introduces a mind state that prevents us from living skilfully, narrates stories from Moffitt's hundreds of students and clients, and provides step-by-step exercises for readers to find clarity in their own lives. The pragmatic and immediately applicable lessons of this book include: How to move away from mistaken ideas about your true nature, which cause damaging emotional states; methods you can use to fulfil your lifelong intentions, or set new goals for a better life; and how to generate transformative feelings of gratitude, generosity and forgiveness.
"Moffitt maps out a path for opening and expanding our sense of what is possible, what we are capable of, what will bring us true happiness. He also shows us step-by-step how to apply acceptance, kindness, awareness, and compassion in order to make those aspirations come to life. To move from emotional chaos to clarity is not a minor journey, but it is possible, and for any one of us, it can be real." Sharon Salzberg.
"Moffitt takes the profound insights of the wisdom traditions and translates them into simple and effective steps to stable inner strength, happiness, and peace. His unique gift is his own deep grounding in what it really takes to be fully engaged with life while remaining clear-headed and happy. An extraordinary book." Rick Hanson.
"A masterwork. Be inspired by the possibilities it opens. Be strengthened by the guidance it offers in decision making. Be surprised by the illumination that comes when you contrast your ideals with your actual days. And be encouraged in the midst of your life challenges by the power of love that comes when you see and live by your highest intentions." Jack Kornfield. |
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