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| Author(s) : Waysun Liao |
| Publishers Price : £14.99 |
| Wisdom Price : £10.94(save 27%)
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| Availability :
Currently in stock
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| ISBN : 1590309960 | | EAN : 9781590309964 | | Cover : Paperback | | Pages : 160 | | Publisher : Shambhala Publications | | Published : 2012 |
Category : Chi-kung/Qigong
Category 2 : Tai Chi Chuan
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Synopsis:
This book of simple movements and meditations drawn from the Chinese arts of Tai Chi and Chi Gung will help restore your life energy, known as Chi. According to traditional Chinese medicine, Chi is the fuel and essence that connects body, mind, and spirit, and without it we fall apart physically, mentally and spiritually. In this book, renowned and respected Tai Chi master Waysun Liao explains why protecting our chi is so important, how chi gets taxed and damaged in our lives and how to restore it.
Includes: The three levels of healing - physical, mental, and energetic/spiritual: what they are, why it is important to understand them, and how to target our practice to address each level; Moving meditation: a powerful way of restoring chi - once we learn to sense the flow of chi, we can actually direct healing chi energy to areas in our body that need attention; and how to integrate our knowledge of chi with conventional advice regarding diet, exercise, and medication. |
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