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Total Pilates [Sale Edition]

The Step by Step Guide to Pilates at Home for Everybody
Total Pilates [Sale Edition]

Author(s) : Crowther, Ann
Publishers Price : £12.95
Wisdom Price : £3.50(save 73%)
Availability : Currently in stock
ISBN : 1844838544
EAN : 9781844838547
Cover : Paperback
Pages : 144
Size : 236 x 192mm
Publisher : Duncan Baird Publishers
Published : 2009
Category : Sale Books
Category 2 : Yoga
Synopsis:
Sale edition. Pilates redefined! This easy-to-follow programme, based on health and lifestyle expert Ann Crowther’s development of the Joseph Pilates System, offers a unique combination of exercise, diet, and positive living. She explains the principles of traditional Pilates and her own adaptations: how to complement any exercise routine with sensible, nutritious eating habits; and how to harness the healing power of the mind to improve concentration, motivation, and relaxation. Crowther’s approach can be adapted to suit any fitness level and lifestyle, and more than 150 step-by-step and inspirational photographs illustrate the text.
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