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Peace Is Every Step
The Path of Mindfulness in Everyday Life
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| Author(s) : Thich Nhat Hanh |
| Publishers Price : £9.99 |
| Wisdom Price : £6.49(save 35%)
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| Availability : Currently in stock |
| ISBN : 0712674063 | | EAN : 9780712674065 | | Cover : Paperback | | Pages : 160 | | Size : 216 x 135mm | | Publisher : Rider | | Published : 1995 |
Category : Vietnamese Buddhism
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Synopsis:
In the rush of modern life, we tend to lose touch with the peace that is available in each moment. In this lucid and beautifully written book, Thich Nhat Hanh offers commentaries and meditations, personal anecdotes and stories to show how deep meditative pesence is available now. He provides exercises to increase our awareness of our own body and mind through conscious breathing, and he also shows us to be aware of our relationships with others and of the world around us, its beauty as well as its pollution and injusticies.
Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us. For him, a ringing telephone can be a signal to call us back to our true selves. Dirty dishes, red lights and traffic jams are spiritual friends on the path to mindfulness - the process of keeping our consciousness alive to our present experience and reality. The deceptively simple practices of Peace in Every Step encourage us to strive for peace in the world at the same time as we work on sustaining inner peace, by turning the mindless into the mindful. The most profound satisfactions, the deepest feelings of joy and completeness lie as close at hand as our next aware breath and the smile we can form right now.which can bring immediate peace and joy. The deepest fulfilment can be found in the midst of the very things we do every day and take most for granted. |
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