Self-Help Books

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Showing 1 to 30 of 236 items

Emotional Intelligence

Emotional Intelligence

by Goleman, Daniel

  • Paperback
  • Wisdom Price : £7.49 Publishers Price : £9.99 (Save 25%)
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The book that redefines intelligence and success, arguing that our human intelligence is far too narrow. (more)

Skillful Means

Skillful Means

by Tarthang Tulku

  • Paperback
  • Wisdom Price : £11.86 Publishers Price : £13.95 (Save 15%)
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The Tibetan Nyingma master Tarthang Tulku shows how you can actually love your work and make it have meaning - how you can make human values like integrity, creativity and caring the heart of all... (more)

Mastering Successful Work

Mastering Successful Work

by Tarthang Tulku

  • Paperback
  • Wisdom Price : £11.48 Publishers Price : £15.95 (Save 28%)
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This sequel to Skillful Means shows how we can make our work succesful and make it into a path of realization and transformation. (more)

Working with Anger

Working with Anger

by Thubten Chodron

  • Paperback
  • Wisdom Price : £6.50 Publishers Price : £12.99 (Save 50%)
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Presents a variety of Buddhist methods for subduing and preventing anger, not by changing what is happening, but by framing it differently. (more)

Ageless Body, Timeless Mind

Ageless Body, Timeless Mind

by Deepak Chopra

  • Paperback
  • Wisdom Price : £5.84 Publishers Price : £8.99 (Save 35%)
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Chopra mixes inspiring case studies with practical exercises to show how to transform the theory of mind-body medicine into practice. (more)

Writing Down the Bones

Writing Down the Bones

by Goldberg, Natalie

  • Paperback
  • Wisdom Price : £9.37 Publishers Price : £13.99 (Save 33%)
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New expanded edition. A best-selling book offering a splendid combination of Zen wisdom and down-to-earth advice about writing. (more)

Heart is Noble

Heart is Noble

by Karmapa, Ogyen Trinley Dorje

  • Hardback
  • Wisdom Price : £12.53 Publishers Price : £18.99 (Save 34%)
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Focusing on developing an open heart toward all others, the Karmapa offers encouragement to look at the causes of the world's problems and to take small steps toward changing systems and ways of... (more)

Feel the Fear...And Beyond

Feel the Fear...And Beyond

by Jeffers, Susan

  • Paperback
  • Wisdom Price : £5.59 Publishers Price : £7.99 (Save 30%)
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The essential companion to 'Feel The Fear And Do It Anyway`.
This long-awaited follow-up is not only inspiring and empowering but also a practical manual packed with questionaires and exercises. (more)

Meditation for Inner Peace

Meditation for Inner Peace

by Shapiro, Eddie

  • Paperback
  • Wisdom Price : £8.09 Publishers Price : £8.99 (Save 10%)
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Shapiro teaches conscious relaxation to release deep levels of inner stress and tension. (more)

Feel the Fear and Do It Anyway

Feel the Fear and Do It Anyway

by Jeffers, Susan

  • Paperback
  • Wisdom Price : £5.84 Publishers Price : £8.99 (Save 35%)
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Fully revised and d. The phenomenal world-wide bestseller that has helped change the lives of millions on how to turn your fear and indecision into confidence and action. (more)

16 Guidelines for Life

16 Guidelines for Life

by Murdoch, Alison and Dekyi-Lee Oldershaw

  • Paperback
  • Wisdom Price : £8.50 Publishers Price : £10.00 (Save 15%)
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New ring-bound edition. In this book you will find all the building blocks you need to create a happy life, both for yourself and those around you. This direct and practical book is based on an... (more)

Art of Loving

Art of Loving

by Fromm, Eric

  • Paperback
  • Wisdom Price : £7.19 Publishers Price : £8.99 (Save 20%)
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A stimulating and thoughtful look at the theory and practice of love which has become a classic of personal development, by the author of Psychoanalysis and Zen Buddhism. (more)

Smile at Fear [Paperback]

Smile at Fear [Paperback]

by Chogyam Trungpa

  • Paperback
  • Wisdom Price : £10.34 Publishers Price : £14.99 (Save 31%)
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New paperback edition. Buddhist teachings on how fear keeps us trapped in cycles of suffering - and how we can uncover our innate strength, trust, and joy. (more)

True Refuge [Paperback]

True Refuge [Paperback]

by Brach, Tara

  • Paperback
  • Wisdom Price : £7.69 Publishers Price : £10.99 (Save 30%)
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New UK paperback edition. Through spiritual teachings, guided meditations and inspirational stories of people who discovered loving presence during times of great struggle, Tara Brach invites us to... (more)

When Things Fall Apart

When Things Fall Apart

by Pema Chodron

  • Paperback
  • Wisdom Price : £7.99 Publishers Price : £9.99 (Save 20%)
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Down-to-earth and practical, this book reveals how to root through hard times to find the secret of happiness. Life is full of difficulties and instead of avoiding them, if we embrace pain we may... (more)

Love Your Enemies [Paperback]

Love Your Enemies [Paperback]

by Thurman, Robert A F and Sharon Salzberg

  • Paperback
  • Wisdom Price : £8.70 Publishers Price : £12.99 (Save 33%)
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Life has a way of thwarting our plans, leaving even the most sainted of us frustrated and fearful at times. But losing our cool causes more problems than it solves. Based on the authors popular... (more)

Hardwiring Happiness

Hardwiring Happiness

by Hanson, Rick

  • Paperback
  • Wisdom Price : £8.44 Publishers Price : £12.99 (Save 35%)
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The new book by the bestselling author of Buddha's Brain. Recent scientific breakthroughs have revealed that what we think and feel changes the brain. (more)

How to Wake Up

How to Wake Up

by Bernhard, Toni

  • Paperback
  • Wisdom Price : £8.18 Publishers Price : £12.99 (Save 37%)
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Intimately and without jargon, How to Wake Up describes the path to peace amid all of life's ups and downs. Using step by step instructions, the author illustrates how to be fully present in the... (more)

Places That Scare You

Places That Scare You

by Pema Chodron

  • Paperback
  • Wisdom Price : £7.69 Publishers Price : £9.99 (Save 23%)
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UK paperback edition. Our first response to troubled emotions is to distance ourselves from the pain, but true healing comes from doing just the opposite. (more)

Business and the Buddha [Sale Edition]

Business and the Buddha [Sale Edition]

by Field, Lloyd

  • Paperback
  • Wisdom Price : £2.60 Publishers Price : £12.99 (Save 80%)
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Brand new condition. When it comes to business, everyone wants to do well. But can we do good at the same time? The author says we can and lays out the guidelines for putting ideas about corporate... (more)

Taking the Leap [Paperback]

Taking the Leap [Paperback]

by Pema Chodron

  • Paperback
  • Wisdom Price : £7.36 Publishers Price : £10.99 (Save 33%)
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New paperback edition. Pema Chodron shows us how to break free of destructive patterns in our lives and experience a new sense of freedom and happiness. She helps us to see how certain habits of mind... (more)

Practical Wabi Sabi

Practical Wabi Sabi

by Brown, Simon G

  • Paperback
  • Wisdom Price : £3.00
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As new sale edition. An illustrated basic introduction to the fascinating Japanese principles of Wabi Sabi, demonstrating how to apply them to your home, outlook and personal relationships. (more)

Practice of Happiness

Practice of Happiness

by Fryba, Mirko

  • Paperback
  • Wisdom Price : £14.74 Publishers Price : £22.00 (Save 33%)
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An abridged version of Art of Happiness, this lucid and intelligent self-help book is inspired by the Abhidhamma. (more)

Know Yourself, Forget Yourself

Know Yourself, Forget Yourself

by Lesser, Marc

  • Paperback
  • Wisdom Price : £9.09 Publishers Price : £13.99 (Save 35%)
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Zen teacher, businessman and executive coach Marc Lesser provides clear guidance and simple practices for embracing five central paradoxes in life and navigating them to increase our effectivenss and... (more)

Living Life Fully

Living Life Fully

by Karelis, Bill

  • Paperback
  • Wisdom Price : £8.70 Publishers Price : £12.99 (Save 33%)
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We are all imprisoned by our own projections of mind, and we all have the power to free ourselves. To gain this freedom, we need to understand that we are imprisoned; we need to investigate how we... (more)

Mind Whispering

Mind Whispering

by Bennett-Goleman, Tara

  • Paperback
  • Wisdom Price : £8.44 Publishers Price : £12.99 (Save 35%)
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The aim of Mind Whispering is to transform us into more fully integrated human beings - mentally, emotionally and interpersonally. (more)

Art of Purring

Art of Purring

by Michie, David

  • Paperback
  • Wisdom Price : £5.59 Publishers Price : £7.99 (Save 30%)
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“What makes you purr? Of all the questions in the world, this is the most important, says the author of the Dalai Lama's Cat. (more)

Walk Like a Buddha

Walk Like a Buddha

by Rinzler, Lodro

  • Paperback
  • Wisdom Price : £9.09 Publishers Price : £12.99 (Save 30%)
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Since the summer of 2010, young Buddhist teacher Lodro Rinzler has been writing a popular advice column for the Huffington Post and the Interdependence Project called "What Would Sid Do?" ("Sid"... (more)

Happiness

Happiness

by Ricard, Matthieu

  • Paperback
  • Wisdom Price : £4.89 Publishers Price : £6.99 (Save 30%)
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New edition. A revolutionary look at how to be happy by renowned translator and Buddhist monk Matthieu Ricard, author of the best-selling the Monk and Philosopher. (more)

Trauma of Everyday Life

Trauma of Everyday Life

by Epstein, Mark

  • Hardback
  • Wisdom Price : £14.96 Publishers Price : £19.95 (Save 25%)
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Renowned psychiatrist and author of Thoughts Without a Thinker Mark Epstein uncovers the transformational potential of trauma, revealing how it can be used for the mind’s own development. (more)

Showing 1 to 30 of 236 items