Self-Help Books

How to be happy, cultivate inner peace, change your mind into positive ways of thinking and to be strong both in mind and body.

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Showing 1 to 30 of 231 items

Force for Good

Force for Good

by Goleman, Daniel

  • Hardback
  • Wisdom Price : £16.00 Publishers Price : £20.00 (Save 20%)
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In A Force for Good, with the help of his longtime friend Daniel Goleman, the New York Times bestselling author of Emotional Intelligence, the Dalai Lama explains how to turn our compassionate energy... (more)

Emotional Intelligence

Emotional Intelligence

by Goleman, Daniel

  • Paperback
  • Wisdom Price : £7.99 Publishers Price : £9.99 (Save 20%)
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The book that redefines intelligence and success, arguing that our human intelligence is far too narrow. (more)

16 Guidelines for Life

16 Guidelines for Life

by Murdoch, Alison and Dekyi-Lee Oldershaw

  • Paperback
  • Wisdom Price : £8.50 Publishers Price : £10.00 (Save 15%)
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New ring-bound edition. In this book you will find all the building blocks you need to create a happy life, both for yourself and those around you. This direct and practical book is based on an... (more)

Skillful Means

Skillful Means

by Tarthang Tulku

  • Paperback
  • Wisdom Price : £13.95
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The Tibetan Nyingma master Tarthang Tulku shows how you can actually love your work and make it have meaning - how you can make human values like integrity, creativity and caring the heart of all... (more)

Mastering Successful Work

Mastering Successful Work

by Tarthang Tulku

  • Paperback
  • Wisdom Price : £11.48 Publishers Price : £15.95 (Save 28%)
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This sequel to Skillful Means shows how we can make our work succesful and make it into a path of realization and transformation. (more)

Working with Anger

Working with Anger

by Thubten Chodron

  • Paperback
  • Wisdom Price : £8.70 Publishers Price : £12.99 (Save 33%)
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Presents a variety of Buddhist methods for subduing and preventing anger, not by changing what is happening, but by framing it differently. (more)

Writing Down the Bones

Writing Down the Bones

by Goldberg, Natalie

  • Paperback
  • Wisdom Price : £9.37 Publishers Price : £13.99 (Save 33%)
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New expanded edition. A best-selling book offering a splendid combination of Zen wisdom and down-to-earth advice about writing. (more)

Ageless Body, Timeless Mind

Ageless Body, Timeless Mind

by Deepak Chopra

  • Paperback
  • Wisdom Price : £5.84 Publishers Price : £8.99 (Save 35%)
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Chopra mixes inspiring case studies with practical exercises to show how to transform the theory of mind-body medicine into practice. (more)

Heart is Noble

Heart is Noble

by Karmapa, Ogyen Trinley Dorje

  • Hardback
  • Wisdom Price : £12.53 Publishers Price : £18.99 (Save 34%)
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Focusing on developing an open heart toward all others, the Karmapa offers encouragement to look at the causes of the world's problems and to take small steps toward changing systems and ways of... (more)

Feel the Fear...And Beyond

Feel the Fear...And Beyond

by Jeffers, Susan

  • Paperback
  • Wisdom Price : £5.59 Publishers Price : £7.99 (Save 30%)
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The essential companion to 'Feel The Fear And Do It Anyway`.
This long-awaited follow-up is not only inspiring and empowering but also a practical manual packed with questionaires and exercises. (more)

Meditation for Inner Peace

Meditation for Inner Peace

by Shapiro, Eddie

  • Paperback
  • Wisdom Price : £8.09 Publishers Price : £8.99 (Save 10%)
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Shapiro teaches conscious relaxation to release deep levels of inner stress and tension. (more)

Feel the Fear and Do It Anyway

Feel the Fear and Do It Anyway

by Jeffers, Susan

  • Paperback
  • Wisdom Price : £5.84 Publishers Price : £8.99 (Save 35%)
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Fully revised and d. The phenomenal world-wide bestseller that has helped change the lives of millions on how to turn your fear and indecision into confidence and action. (more)

Art of Loving

Art of Loving

by Fromm, Eric

  • Paperback
  • Wisdom Price : £7.19 Publishers Price : £8.99 (Save 20%)
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A stimulating and thoughtful look at the theory and practice of love which has become a classic of personal development, by the author of Psychoanalysis and Zen Buddhism. (more)

Let Go

Let Go

by Batchelor, Martine

  • Paperback
  • Wisdom Price : £8.96 Publishers Price : £12.99 (Save 31%)
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By breaking free from the habits that limit us, a whole world of possibilities opens up.Meditation can take us directly to that world. (more)

Smile at Fear [Paperback]

Smile at Fear [Paperback]

by Chogyam Trungpa

  • Paperback
  • Wisdom Price : £11.24 Publishers Price : £14.99 (Save 25%)
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New paperback edition. Buddhist teachings on how fear keeps us trapped in cycles of suffering - and how we can uncover our innate strength, trust, and joy. (more)

When Things Fall Apart

When Things Fall Apart

by Pema Chodron

  • Paperback
  • Wisdom Price : £7.99 Publishers Price : £9.99 (Save 20%)
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Down-to-earth and practical, this book reveals how to root through hard times to find the secret of happiness. Life is full of difficulties and instead of avoiding them, if we embrace pain we may... (more)

Reconciliation

Reconciliation

by Thich Nhat Hanh

  • Paperback
  • Wisdom Price : £11.19 Publishers Price : £13.99 (Save 20%)
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This book focuses on mindful awareness of our emotions and offers practices to restore damaged relationships through meditations and exercises to help acknowledge and transform the hurt that many of... (more)

True Refuge [Paperback]

True Refuge [Paperback]

by Brach, Tara

  • Paperback
  • Wisdom Price : £7.69 Publishers Price : £10.99 (Save 30%)
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New UK paperback edition. Through spiritual teachings, guided meditations and inspirational stories of people who discovered loving presence during times of great struggle, Tara Brach invites us to... (more)

Taking the Leap [Paperback]

Taking the Leap [Paperback]

by Pema Chodron

  • Paperback
  • Wisdom Price : £7.36 Publishers Price : £10.99 (Save 33%)
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New paperback edition. Pema Chodron shows us how to break free of destructive patterns in our lives and experience a new sense of freedom and happiness. She helps us to see how certain habits of mind... (more)

Love Your Enemies [Paperback]

Love Your Enemies [Paperback]

by Thurman, Robert A F and Sharon Salzberg

  • Paperback
  • Wisdom Price : £8.70 Publishers Price : £12.99 (Save 33%)
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Life has a way of thwarting our plans, leaving even the most sainted of us frustrated and fearful at times. But losing our cool causes more problems than it solves. Based on the authors popular... (more)

How to Wake Up

How to Wake Up

by Bernhard, Toni

  • Paperback
  • Wisdom Price : £8.18 Publishers Price : £12.99 (Save 37%)
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Intimately and without jargon, How to Wake Up describes the path to peace amid all of life's ups and downs. Using step by step instructions, the author illustrates how to be fully present in the... (more)

Places That Scare You

Places That Scare You

by Pema Chodron

  • Paperback
  • Wisdom Price : £7.99 Publishers Price : £9.99 (Save 20%)
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UK paperback edition. Our first response to troubled emotions is to distance ourselves from the pain, but true healing comes from doing just the opposite. (more)

Hardwiring Happiness

Hardwiring Happiness

by Hanson, Rick

  • Paperback
  • Wisdom Price : £8.44 Publishers Price : £12.99 (Save 35%)
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The new book by the bestselling author of Buddha's Brain. Recent scientific breakthroughs have revealed that what we think and feel changes the brain. (more)

Practical Wabi Sabi

Practical Wabi Sabi

by Brown, Simon G

  • Paperback
  • Wisdom Price : £2.60 Publishers Price : £12.99 (Save 80%)
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Brand New. An illustrated basic introduction to the fascinating Japanese principles of Wabi Sabi, demonstrating how to apply them to your home, outlook and personal relationships. (more)

Business and the Buddha [Sale Edition]

Business and the Buddha [Sale Edition]

by Field, Lloyd

  • Paperback
  • Wisdom Price : £3.25 Publishers Price : £12.99 (Save 75%)
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Brand new condition. When it comes to business, everyone wants to do well. But can we do good at the same time? The author says we can and lays out the guidelines for putting ideas about corporate... (more)

How to See Yourself As You Really Are

How to See Yourself As You Really Are

by Dalai Lama, translated and edited by Jeffrey Hopkins

  • Paperback
  • Wisdom Price : £6.11 Publishers Price : £8.99 (Save 32%)
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New paperback edition. The Dalai Lama invites you on an exhilarating journey of self-discovery and inner growth. In this new book he explains that self-knowledge is a vital step on the path towards... (more)

Happiness and How it Happens

Happiness and How it Happens

by Happy Buddha (Suryacitta Malcolm Smith)

  • Hardback
  • Wisdom Price : £5.84 Publishers Price : £8.99 (Save 35%)
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Happiness is a state of being we all want and can have, because happiness is our true nature. Suryacitta, a member of the Triratna Western Buddhist Order, explores what happiness actually is and how... (more)

Art of Purring

Art of Purring

by Michie, David

  • Paperback
  • Wisdom Price : £5.59 Publishers Price : £7.99 (Save 30%)
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“What makes you purr? Of all the questions in the world, this is the most important, says the author of the Dalai Lama's Cat. (more)

Practice of Happiness

Practice of Happiness

by Fryba, Mirko

  • Paperback
  • Wisdom Price : £14.74 Publishers Price : £22.00 (Save 33%)
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An abridged version of Art of Happiness, this lucid and intelligent self-help book is inspired by the Abhidhamma. (more)

Wisdom of No Escape

Wisdom of No Escape

by Pema Chodron

  • Paperback
  • Wisdom Price : £7.19 Publishers Price : £8.99 (Save 20%)
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New edition. The author exhorts us to use the abundant, richly textured fabric of everyday life as our primary spiritual teacher and guide. (more)

Showing 1 to 30 of 231 items