Pebbles and Pearls [2 CDs]

Meditations with Jon Kabat-Zinn

Author : Kabat-Zinn, Jon

Pebbles and Pearls [2 CDs]

Item Details

  • Produced By : Sounds True
  • Published : 1999
  • Duration : 120 mins
  • Category :
    Audio: CDs
  • Category 2 :
    Audio: CDs Meditation
  • Catalogue No : 15248
  • ISBN 13 : 9781591793915
  • ISBN 10 : 1591793912

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Synopsis

The pioneering meditation teacher and mind/body researcher who brought mindfulness practice into mainstream medicine turns his attention to how meditation can be used at the workplace and general everyday life. He shares a host of insights and methods that you can apply to real-life situations: how to use work as a contemplative practice; advice on mindful parenting; grounding yourself in your body; how to work with overwhelming emotions; and much more.

"In the yogic tradition, the world is described as a spinning grindstone. You can be completely chewed up by it - or you can position yourself so that you hone yourself, like a blade." Jon Kabatt-Zinn.

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