Pebbles and Pearls [2 CDs]
Meditations with Jon Kabat-Zinn
The pioneering meditation teacher and mind/body researcher who brought mindfulness practice into mainstream medicine turns his attention to how meditation can be used at the workplace and general everyday life. He shares a host of insights and methods that you can apply to real-life situations: how to use work as a contemplative practice; advice on mindful parenting; grounding yourself in your body; how to work with overwhelming emotions; and much more.
"In the yogic tradition, the world is described as a spinning grindstone. You can be completely chewed up by it - or you can position yourself so that you hone yourself, like a blade." Jon Kabatt-Zinn.