Relaxation Basics [CD]

A Doctor's Prescription for Stress Relief

Author : Schatz, Mary Pullig

Item Details

  • Produced By : Rodmell Press
  • Published : 2008
  • Category :
    Audio: CDs
  • Catalogue No : 19861
  • ISBN 13 : 9781930485228
  • ISBN 10 : 1930485220
Wisdom Price : £1.79
Publishers Price : £11.95 (Save 85%)
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The author of the best selling Back Care Basics: A Doctor's Gentle Yoga Programme for Back and Neck Pain Relief, presents this audio CD programme of progressive relaxation techniques to aid in managing daily stress and stress-related conditions and illnesses. Your relaxation skills will improve with repeated use of the three practice sequences, which vary in length and focus. Yoga teachers and students can look to this programme to support their practice; physicians and other health care professionals will find it helpful for their patients; and readers of Back Care Basics will find it a complement to their yoga programme. Dr. Schatz, the "barefoot back doctor" has used yoga successfully to heal lower back and neck problems.

"Dr Schatz's soothing voice and reassuring manner make you want to lie down - right now - and experience the nurturing benefits of the relaxation we all crave in our stressed-out lives." Dr.Judith Hanson Lasaster.