Total Pilates [Sale Edition]

The Step by Step Guide to Pilates at Home for Everybody

Author : Crowther, Ann

Book Details

  • Publisher : Duncan Baird Publishers
  • Published : 2009
  • Cover : Paperback
  • Pages : 144
  • Size : 236 x 192mm
  • Category :
    Sale Books
  • Category 2 :
    Yoga
  • Catalogue No : 25991
  • ISBN 13 : 9781844838547
  • ISBN 10 : 1844838544
Paperback
Wisdom Price : £3.50
Publishers Price : £12.95 (Save 73%)
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Synopsis

Sale edition. Pilates redefined! This easy-to-follow programme, based on health and lifestyle expert Ann Crowther’s development of the Joseph Pilates System, offers a unique combination of exercise, diet, and positive living. She explains the principles of traditional Pilates and her own adaptations: how to complement any exercise routine with sensible, nutritious eating habits; and how to harness the healing power of the mind to improve concentration, motivation, and relaxation. Crowther’s approach can be adapted to suit any fitness level and lifestyle, and more than 150 step-by-step and inspirational photographs illustrate the text.